When to book an appointment
- Joint stiffness
- Difficulty with stairs or reaching
- Changes in everyday movement
What to expect at your first visit
Talk through your concerns, how they affect your daily activities and what you want to get back to.
Describe two or three activities you would like to do more comfortably, such as climbing stairs or reaching a shelf.
What can I track before my visit?
Note which joints feel stiff, what time of day you notice it and which movements are difficult.