When to book an appointment
- Strength and movement goals
- Exercise after a break
- Progress between appointments
What to expect at your first visit
Talk through your concerns, how they affect your daily activities and what you want to get back to.
Share your usual activity, access to equipment and the tasks you want to build confidence doing.
How can I track my progress?
Discuss what you want to improve and how you and your physiotherapist can review that goal over time.